Services

Wave Race

Personal Consultation (No Charge)

Personal consult discussing the topic in which you are most well versed- You!

Love the 'idea' of starting on your health & fitness journey but always fail to make it stick after a few sessions, let alone a few weeks?

With all you need from a fitness coach, make it easier for yourself to change your thoughts around fitness and create a healthy lifestyle for you! Fall in love with the process and let me guide you to a plan to get those goals ticked off your list! (It's not selfish to put you first!)

Woman with Fitness Ropes

1 on 1 Coaching (Gold Membership)

Fitness Coaching for sports application, specific training goals, those looking to be pushed a little harder

Enjoy a personalized fitness program to suit your application. Working together to discover exactly what you need to reach your goals. Improve on field performance, work on those lifts to gain strength, or work towards fitness for a career specific goal.

See membership plans for further details.

Workout Lesson

Semi- Private 2 on 1 Coaching (Bronze or Silver Membership)

Motivate with a like-minded training partner, for those just getting back in to a routine or looking for a bit more of a push

Training with a like-minded individual within a coaching session can help to create a sense of community and support. Encourage each other or create some healthy competition within a session to create a fun fitness experience.
See membership plans for further details.

Fit Woman

*Coming Soon* Bootcamps

A fun way to train in a group with healthy competition

Enjoy the freshness of the outdoors, the smell of the fresh grass in the morning, getting down and getting dirty combat training style.